Category Archives: Health & Fitness

Workout tips

After updating my blog a bit (tell me what you think please) it is now time to work out :) My knee is still not back to normal though, tried to go for a jog yesterday but had to power walk instead. I really hope my poor little knee gets better soon! Anyway, since I won’t be able to jump around too much – and I can’t leave the flat cause I’m still waiting for the maid to come – I’m gonna exercise at home. I’m a fan of workout dvd:s but at the moment I am a bit bored with ones I have so Instead I’m gonna put some music on and follow these workouts  I found on tumblr :) Check them out they are really good!

Malibooty Workout

Fit by Summer

Skinny jean workout

Last friday in Port Elizabeth – for a while.

I can’t believe it’s only 4 days left before we leave to Cape Town! I am so excited!! :) Still have to pack, but think sunday is a good day for that.  These 3 months here in Port Elizabeth just flew by, feels like we just got here. Lately I have been feeling so happy and excited about everything, love it. I think the weather has had something to do with it, the heat and the sunshine is good for me.

Having gone a bit overboard with the exercising this week ended with me having a fever yesterday. My body’s way of saying ‘Chill out!’. But today I am feeling hundreds again and will take it easy with todays workout. Instead of jogging/power walking 25K (like I did on monday) I will just follow Tracy Anderson’s moves on one of my dvd’s. She always manages to make me kick my own butt haha. I was actually looking to buy her Metamorphosis dvd’s but it turns out that you can only get them from her own website http://tracyandersonmethod.com/. With all the weird customs rules and charges and stuff I’m gonna pass on those dvd’s.

Tracy Anderson David Shankbone 2010

Tracy Anderson David Shankbone 2010 (Photo credit: david_shankbone)

 

Later today there are hellos and goodbyes to said over drinks at Bridge Street Brewery. Lovely weather today so it will be the perfect place :)